diff --git a/src/templates/notif.txt b/src/templates/notif.txt
index b99b9c0..535d40a 100644
--- a/src/templates/notif.txt
+++ b/src/templates/notif.txt
@@ -10,3 +10,5 @@ Date: {date}
 ---
 {attachments_line}
 {unsubscribe_line}
+
+⏰ Note: Do not notify me about this email until 7pm unless it appears urgent or important (e.g., time-sensitive, from a known important contact, requires immediate action).